Posts tagged pregnancy diet
Protein! How to sneak it in even if you think you hate it.

Protein Intake in pregnancy is especially important. Now that you are growing a tiny human- all of those amino acids are even more beneficial to you both! Per the American Pregnancy Association “Protein positively affects the growth of fetal tissue, including the brain. It also helps your breast and uterine tissue to grow during pregnancy, and it plays a role in your increasing blood supply.” Other studies have shown that protein can also lower your risk of developing Pre-Eclampsia, which can be life threatening! Because of digestive issues during pregnancy such as nausea and constipation- this can make getting protein in even harder.

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